For Companies
For Companies
Is workplace stress wearing you or your team down? That's nothing new. But the way you handle it can be!
Unresolved stress isn't just a personal problem — it's a business risk. It costs more than any salary, only you don't receive a bill for it. It manifests in declining performance and energy levels, increased sick leave and turnover, and conflicts and tensions both at and outside the workplace.
Although it starts as a mental burden, it accumulates in the body and stays there. That's why movement is necessary for real change! And why shouldn't all of this be fun?
Shake the Dust® comes from here: it works directly with the nervous system through movement, supporting an increase in capacity that is immediately noticeable and sustainable in the long term.
The Method
Shake the Dust® is a fresh, playful, and contemporary approach to managing stress, building resilience, and supporting sustainable performance. The program aims to physically release stress, boost energy levels, regulate the nervous system, and support focus and stamina — all within a safe, structured, yet liberating environment.
Each session is accompanied by a carefully curated playlist and personalised themes. Shake the Dust® combines elements of free movement with the tools of yoga and Pilates, all within a body-conscious approach — making it accessible to everyone, regardless of movement background.
*This internationally recognised method was created by Satu Tuomela, yoga teacher, studio owner and somatic movement educator with over 30 years of teaching experience.
Session Structure
Gentle guided meditation and breathing to map the body and mind.
Warming up through exploring different movement patterns.
Peak moments of free movement, connection and freedom.
Restorative closing and orienting back to the day.
Science & Practice
01
Stress is stored in the body, not just the mind. Targeted movement creates a direct pathway to discharge accumulated tension at the physiological level — where performance pressure actually lives.
02
Each session is structured to guide the body through activation and recovery, training the nervous system's capacity to self-regulate under sustained pressure — a foundational skill for high-performance environments.
03
A clear framework creates psychological safety. Guided freedom creates genuine release. Together, they produce real, felt change — participants leave sessions noticeably different, not just stretched.
04
A carefully curated soundtrack amplifies the somatic experience, enabling participants to shift states faster and access deeper release with less cognitive effort.
05
Results are felt within the session. Over time, repeated practice builds measurable capacity for calm, sustained focus, and stress resilience — outcomes that translate directly to workplace performance.
06
Shake the Dust® is built for everyone — no movement experience, no specialist equipment, no performance pressure. Accessible across teams, roles, and fitness levels.
What I offer
A 60-minute guided group experience to release tension, reset your nervous system, and return to clarity. Works as a one-off or as part of a regular rhythm.
Custom programmes for retreats and team days — indoors or out. Designed to create real connection, spark creativity, and leave people genuinely recharged.
Personalised sessions for executives and decision-makers who need to stay sharp, calm, and present under pressure.
*All sessions are tailored to your team's needs. Pricing on request.
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