For Companies
For Companies
Is workplace stress wearing you or your team down? That's nothing new. But the way you handle it can be!
Unresolved stress isn't just a personal problem — it's a business risk. It costs more than any salary, only you don't receive a bill for it. It manifests in declining performance and energy levels, increased sick leave and turnover, and conflicts and tensions both at and outside the workplace.
Although it starts as a mental burden, it accumulates in the body and stays there. That's why movement is necessary for real change! And why shouldn't all of this be fun?
Shake the Dust® comes from here: it works directly with the nervous system through movement, supporting an increase in capacity that is immediately noticeable and sustainable in the long term.
The Method
Shake the Dust® is a fresh, playful, and contemporary approach to managing stress, building resilience, and supporting sustainable performance. The program aims to physically release stress, boost energy levels, regulate the nervous system, and support focus and stamina — all within a safe, structured, yet liberating environment.
Each session is accompanied by a carefully curated playlist and personalised themes. Shake the Dust® combines elements of free movement with the tools of yoga and Pilates, all within a body-conscious approach — making it accessible to everyone, regardless of movement background.
Session Structure
Gentle guided meditation and breathing to map the body and mind.
Warming up through exploring different movement patterns.
Peak moments of free movement, connection and freedom.
Restorative closing and orienting back to the day.
Science & Practice
01
Stress lives in the body, not just the mind. Movement creates a direct pathway to discharge accumulated tension at the nervous system level.
02
Each session is structured to move the body through activation and return to calm — training the nervous system's ability to self-regulate under pressure.
03
Structure creates safety. Freedom creates joy. Both together create real change — participants leave feeling genuinely different, not just stretched.
04
A carefully curated soundtrack amplifies the somatic experience, helping participants drop into their bodies faster and go deeper with less effort.
05
The effects are felt in the room. Over time and with repetition, the capacity for calm, focus, and resilience builds in measurable, lasting ways.
06
Shake the Dust® is designed to be accessible to everyone — no movement background, no yoga mat, no performance. Just a body and a willingness to move.
What I offer
A 60-minute guided experience to release tension, reset your nervous system, and return to clarity. Works as a one-off or as part of a regular rhythm.
Custom programmes for retreats and team days — indoors or out. Designed to create real connection, spark creativity, and leave people genuinely recharged.
Personalised sessions for executives and decision-makers who need to stay sharp, calm, and present under pressure.
All sessions are tailored to your team's needs. Pricing on request.
Request a proposal →